About Lori


Lori is a cosmetologist turned grilling hobbyist in Asheville, North Carolina where she lives with her husband and two children. Lori and her family all enjoy taking in the great outdoors as much as possible. Her hobbies include cooking, hiking, mountain biking, as well as just being a general fitness fanatic.

She comes from a long line of women who love to cook and has been learning how to adapt all her favorite foods and baked goods into ketogenic versions since 2017.

Lori loves the challenge of creating keto-friendly recipes and doesn’t let it get in the way of enjoying anything she is craving. 

Her goal is to show just how easy and delicious ketogenic eating can be.

What is your favorite condiment? 

Hot sauce

What does a standard grilled or dinner look like for you & your family?

Meat, salad, and a delicious dessert served warm with ice cream. You’ve gotta have dessert!

What do you like to drink while you grill?

Water all day everyday! Got to stay hydrated. If I have an adult beverage it’s a margarita or sparkling spiked seltzer.

What is your favorite thing to grill on a plank?

Salmon. It’s a classic.

What is the weirdest thing you’ve eaten?

Frog legs, ugh.

Worst weather you’ve experienced while cooking outdoors?

Oh a hail storm!